Suzeque's Journal, 01 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 19.81g | Prot: 8.05g | Carb: 41.42g.   Dinner: 2% Fat Milk, Texas Roadhouse Loaded Baked Potato. more...

2138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...