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Started back on Atkins today
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1735 kcal
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Fat: 142.74g | Prot: 80.56g | Carb: 58.22g.
Breakfast: The Swiss Colony Big Red Cheddar Cheese. Lunch: Judy's Family Farm organic jumbo brown eggs, Best Foods Canola Mayonnaise, Zucchini , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Snacks/Other: Navitas Naturals Cacao Butter, The Swiss Colony Big Red Cheddar Cheese, Atkins Батончик Ореховый в Шоколаде, Nutiva Coconut Chips, Pacific Natural Foods ORGANIC UNSWEETENED ALMOND MILK, Kirkland Signature Raw Almonds. more...
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gaining 1.8 lb a week
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