Bigal's Journal, 11 November 2009

264.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 65.60g | Prot: 73.90g | Carb: 35.96g.   Lunch: Steamfresh Mixed Vegetables. Dinner: Turkey Meatballs Italian Style, Turkey Meatballs Italian Style. Snacks/Other: Oil Popped White Popcorn, Dry Roasted Unsalted Peanuts, Diet Root Beer. more...

4311 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...