janetofnq's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
186.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2015:
296 kcal Fat: 10.14g | Prot: 19.43g | Carb: 33.80g.   Breakfast: Papayas, Cottage Cheese, Coffee, Milk, Benifex Fish Oil (1000 mg). more...
losing 7.7 lb a week

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