Weigh In record (no journal entry) for 01 August 2015
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165.4 lb
Lost so far: 1.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1192 kcal
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Fat: 90.28g | Prot: 63.31g | Carb: 39.11g.
Breakfast: Bob's Red Mill Almond Meal Flour, Palmetto Cheese Palmetto Cheese. Lunch: Coleslaw, Pork, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Caesar Salad with Romaine. Snacks/Other: Bob's Red Mill Almond Meal Flour. more...
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losing 9.8 lb a week
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