Weigh In record (no journal entry) for 22 August 2011
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409.0 lb
Lost so far: 51.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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714 kcal
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Fat: 28.58g | Prot: 71.41g | Carb: 57.21g.
Breakfast: Soft 100% Whole Wheat Bread, Virginia Deli Ham. Lunch: White Corn & Black Bean Salsa, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Shredded Cheddar Cheese, Boneless Skinless Chicken Breasts. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: 100% Parmesan Grated Cheese, Old World Style Sweet Tomato Basil Pasta Sauce, Italian Five Cheese, Eggplant, Fudge Bars (No Sugar Added), Reduced Fat Colby-jack Cheese. more...
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losing 3.5 lb a week
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