Weigh In record (no journal entry) for 10 August 2011
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415.0 lb
Lost so far: 45.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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724 kcal
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Fat: 25.87g | Prot: 83.38g | Carb: 42.87g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Lunch: Chunk Light Tuna in Water, Sweet Relish, Miracle Whip. Dinner: Natural Finely Shredded Triple Cheddar Cheese, Zucchini with Tomatoes, Parmesan Cheese. Snacks/Other: Creamy Peanut Butter, Low Fat Honey Maid Grahams, Perfect zero carb isopure cookies and cream. more...
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losing 5.0 lb a week
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