Weigh In record (no journal entry) for 03 August 2011
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420.0 lb
Lost so far: 40.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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612 kcal
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Fat: 30.88g | Prot: 41.75g | Carb: 33.50g.
Lunch: Boneless Skinless Chicken Breasts. Dinner: Instant Mashed Potatoes, Hillshire Farms Smoked Sausage, Fresh Cut Blue Lake Green Beans. Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
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losing 9.0 lb a week
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