Weigh In record (no journal entry) for 27 July 2011
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429.0 lb
Lost so far: 31.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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647 kcal
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Fat: 16.43g | Prot: 71.75g | Carb: 49.54g.
Breakfast: Whey Protein Powder - Vanilla Creme. Lunch: Condensed Cheddar Cheese Soup, Condensed Tomato Soup, 1 % Lowfat Milk. Dinner: Cream of Chicken Soup. Snacks/Other: Low Sodium V8 100% Vegetable Juice, 100% Whey Protein - Vanilla Cream, Popsicle (Sugar Free), 2% Milkfat Lowfat Cottage Cheese, Popsicle (Sugar Free). more...
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losing 7.0 lb a week
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