Weigh In record (no journal entry) for 22 July 2011
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434.0 lb
Lost so far: 26.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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375 kcal
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Fat: 6.75g | Prot: 35.00g | Carb: 51.00g.
Breakfast: Whey Protein Powder - Vanilla Creme. Lunch: Lowfat cottage cheese small curd 1%. Dinner: Condensed Cheddar Cheese Soup, Condensed Tomato Soup. Snacks/Other: No Sugar Added Real Italian Ice Variety Pack, Fudge Bars (No Sugar Added). more...
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losing 26.0 lb a week
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