Weigh In record (no journal entry) for 01 August 2015
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325.6 lb
Lost so far: 13.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1890 kcal
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Fat: 72.70g | Prot: 74.74g | Carb: 265.01g.
Breakfast: Nestle 100 Grand, Oatmeal with Fruit, Fiber One Protein Bars - Caramel Nut, Coffee with Cream. Lunch: Nestle Pure Life Splash Acai Grape, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Morning Star Tuscan Greens & Beans. Dinner: Coffee with Cream, Hostess Chocolate Cup Cakes with Creamy Filling, Morningstar Farms Chipotle Black Bean Burger, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Altoids Wintergreen Mints, Hershey's Mr. Goodbar Miniatures, Nestle Pure Life Splash Acai Grape. more...
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3985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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