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Trockn
Journal
01 Aug 15
Trockn's Journal, 01 August 2015
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Weigh In record (no journal entry) for 01 August 2015
226.5 lb
Lost so far:
8.1 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
2718 kcal
Fat: 104.79g | Prot: 171.53g | Carb: 222.35g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Bare Naked Vanilla Almond Crunch Granola, Purity Foods Frozen Yogurt Smoothie - Tropical Paradise.
Dinner:
Corn On The Cob with Butter, Asparagus, Potato Salad with Egg, Grilled Chicken.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3576 kcal
Activities & Exercise:
Sexual Activity - 45 minutes, Legs - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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