roblain2030's Journal, 01 August 2015

188.6 lb Lost so far: 14.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.00g | Prot: 25.00g | Carb: 193.00g.   Lunch: Panera Bread French Onion Soup, Panera Bread Tomato Mozzarella Flatbread Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kind Kind Fruit & Nut in Yogurt Bar. more...

3836 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...