Weigh In record (no journal entry) for 01 August 2015
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186.3 lb
Lost so far: 16.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2429 kcal
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Fat: 85.24g | Prot: 175.59g | Carb: 243.84g.
Breakfast: Lyncott Queso Cottage Reducido en Grasa, Aguacate, Papaya, JIF Crema de Cacahuate (Reducida en Grasa), Bimbo Doble Fibra, Mission Paninas Mediterráneas, Pechuga de Pollo a la Plancha. Lunch: Mission Paninas Mediterráneas, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva, Tilapia (Pez). Dinner: Lala Leche Semi, Nabisco Chips Ahoy!. Snacks/Other: MuscleMax Isomax Whey. more...
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losing 1.1 lb a week
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