JJ8033's Journal, 26 August 2011

126.0 lb Lost so far: 8.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 18.25g | Prot: 36.75g | Carb: 148.50g.   Breakfast: Special K Red Berries Cereal. Lunch: Fresh Mixers Sweet & Sour Chicken. Dinner: Garlic Shrimp, Penne & Cherry Tomatoes. Snacks/Other: Turkey Sausage Snack Sticks. more...

1653 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...