Ryojiin's Journal, 01 August 2015

138.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 52.84g | Prot: 54.31g | Carb: 69.74g.   Lunch: Egg, Jimmy Dean Premium Pork Maple Sausage. Dinner: Ground Beef (80% Lean / 20% Fat), Classico Fire Roasted Tomato and Garlic Pasta Sauce, Famoso Bow Tie Pasta. Snacks/Other: Watermelon. more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...