Weigh In record (no journal entry) for 01 August 2015
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165.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1442 kcal
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Fat: 54.26g | Prot: 56.78g | Carb: 183.50g.
Breakfast: Fry Sauce, Original Barbecue Sauce, Plain French Fries, Hamburger Bun, Shredded Mild Cheddar Natural Cheese, Ground Beef (85% Lean / 15% Fat). Lunch: Wavy Original Potato Chips. Dinner: Real Mayonnaise, Tuna in Water (Canned), GIANT White Enriched Bread. Snacks/Other: Grape Juice, GIANT White Enriched Bread, Outshine Fruit Bars - Grape, Root Beer (12 oz). more...
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1988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.0 lb a week
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