Weigh In record (no journal entry) for 01 August 2015
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247.8 lb
Lost so far: 41.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1502 kcal
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Fat: 113.04g | Prot: 104.90g | Carb: 19.26g.
Breakfast: Old Wisconsin Old Wisconsin Beef & Cheese Smoke Stack, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Hunt's Sugar Free Strawberry Jello Snack Pack, Five Guys Onions, Boca Cheeseburger. Dinner: Foster Farms Hot 'n' Spicy Wings. Snacks/Other: David Seeds Pumpkin Seeds, Sparkling Ice Cherry Limeade. more...
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3729 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes. more...
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losing 0.7 lb a week
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