AllieLittles's Journal, 31 July 2015

140.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 65.14g | Prot: 44.39g | Carb: 234.16g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Mountain Dew Mountain Dew (12 oz), Frankfurter or Hot Dog with Chili on Bun. Dinner: Chocolate Chip Cookies (Soft Type), Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables. more...

2253 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...