Weigh In record (no journal entry) for 01 August 2015
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
2431 kcal
|
Fat: 109.87g | Prot: 85.94g | Carb: 213.27g.
Breakfast: PnP Streaky Bacon, White Bread, Fried Egg, Home Fries. Lunch: Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Castle Lite, Bakers Jambos, Willards Diddle Daddle Caramel Popcorn. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|