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Cclem
Journal
01 Aug 15
Cclem's Journal, 01 August 2015
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Weigh In record (no journal entry) for 01 August 2015
215.5 lb
Lost so far:
6.8 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
2875 kcal
Fat: 115.00g | Prot: 172.50g | Carb: 402.50g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2415 kcal
Activities & Exercise:
Housework - 9 minutes, Sleeping - 7 hours, Resting - 16 hours and 51 minutes.
more...
gaining 2.8 lb a week
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