Weigh In record (no journal entry) for 26 August 2011
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2229 kcal
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Fat: 92.89g | Prot: 63.56g | Carb: 219.80g.
Breakfast: Fat Free Fruit Yogurt, French Vanilla Coffee Creamer, Peanut Butter, 100% Whole Wheat Whole Grain Bread, Organic Flax Plus Granola Cereal. Lunch: banana, California Rolls, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Extra Virgin Olive Oil. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Rosemary & Garlic Red Potato Wedges, Extra Virgin Olive Oil, Portabella Mushrooms (Grilled). Snacks/Other: Rum, Barbecue Flavor Potato Chips, Dry Roasted Almonds (with Salt Added), peanut. more...
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2527 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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