Weigh In record (no journal entry) for 01 August 2015
|
192.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
943 kcal
|
Fat: 55.34g | Prot: 45.75g | Carb: 60.72g.
Breakfast: Soft Boiled Egg, Coffee, Silk Silk Pure Coconut. Lunch: Sour Cream, Avocados, Fresh & Easy Fajita Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Mission Carb Balance Flour Tortilla. Snacks/Other: Coffee, Silk Silk Pure Coconut. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|