Weigh In record (no journal entry) for 01 August 2015
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292.4 lb
Lost so far: 7.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1044 kcal
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Fat: 46.28g | Prot: 60.29g | Carb: 96.85g.
Breakfast: Tap Water, Whole Milk, Clover Valley peanut butter, Essential Everyday Sliced American Cheese, 100% Whole Wheat Bread, Spartan Egg Mates. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Roma Tomatoes, Tap Water, Dole Classic Iceberg Salad, Oscar Mayer P3 Protein Pack Ham. more...
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4637 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 12.6 lb a week
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