Couragous's Journal, 01 August 2015

164.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1140 kcal

Fat: 66.04g | Prot: 55.23g | Carb: 83.45g.   Dinner: Pork Sandwich, Great Value Homestyle Meatballs, Fresh & Easy Macaroni Salad. Snacks/Other: Air Popped Popcorn, Great Value Smoked Almonds. more...

2320 kcal

Activities & Exercise: Sitting - 2 hours, Showering - 30 minutes, Spa - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...