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did a double p90x yesterday. lost 2 lbs
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1674 kcal
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Fat: 47.10g | Prot: 90.87g | Carb: 226.79g.
Breakfast: Whole Wheat English Muffin, American Cheese, Egg White, Tomatoes, Spinach, Chocolate Milk (Lowfat). Lunch: BBQ Chicken Wrap, Chicken Salad Wrap. Dinner: Chipotle Southwest Sauce, 6" Turkey Breast. Snacks/Other: Chocolate Milk (Lowfat), G2 Low Calorie Electrolyte Grape Beverage (Cup), Almonds. more...
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3089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 14.0 lb a week
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