Weigh In record (no journal entry) for 01 August 2015
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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3000 kcal
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Fat: 135.89g | Prot: 95.25g | Carb: 353.08g.
Breakfast: Chamyto Leite Fermentado, Chá de Ervas (exceto Camomila, Infusão), Bauducco Torrada Integral (3), Itambé Requeijão Light. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Molho Vinagrete, Aurora Linguiça Toscana, Arroz Branco, Cachorro Quente, Enroladinho de Salsicha. Snacks/Other: Coca-Cola Coca-Cola, Brigadeiro, Kibon Sorvete 3 Seleções Nuts. more...
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losing 7.7 lb a week
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