Weigh In record (no journal entry) for 26 August 2011
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128.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1279 kcal
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Fat: 23.39g | Prot: 85.68g | Carb: 201.91g.
Breakfast: Kiwi Fruit, Zero Lemon Lime, Total 0% Greek Yogurt, VitaCraves Gummies, Coke Zero, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Strawberries. Lunch: Roasted Garlic Hummus, Whole Wheat Pita Bread. Dinner: fat free mozzarella, Ice Cream Bars - Dark Chocolate Dulce de Leche, egg white, olive oil, baby spinach, Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Snacks/Other: plum, tangerine, Salt, 98% Fat Free Oven-Roasted Turkey, Egg White. more...
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2041 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Exercise machine (slow) - 11 minutes, Housework - 30 minutes, Exercise machine (moderate) - 14 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 8 minutes, Sitting - 5 hours and 36 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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