bluesgent's Journal, 01 August 2015

211.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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610 kcal

Fat: 16.59g | Prot: 65.72g | Carb: 47.89g.   Lunch: Baked or Broiled Cod, Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), Cucumber (with Peel). Dinner: Vlasic Old Fashioned Sauerkraut, Pathmark Beef Round Steak, Frieda's Baby Roma Tomatoes, Pickled Vegetables. more...

2538 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...