Weigh In record (no journal entry) for 01 August 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1522 kcal
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Fat: 57.67g | Prot: 44.07g | Carb: 180.07g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Sprite Sprite Zero, Calypso Natural Lemonade, Moxie's Basil Mayo Dipping Sauce, Pommes de Terre Frites, Hamburger avec 1 / 4 Lb de Viande sur Petit Pain. Dinner: Ritz Handi-Snacks Breadsticks'n Cheese Spread, Bud Lime Straw-Ber-Rita. Snacks/Other: Biscuit Chinois , Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1239 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 7.0 lb a week
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