Weigh In record (no journal entry) for 11 November 2009
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1758 kcal
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Fat: 67.30g | Prot: 69.04g | Carb: 220.50g.
Breakfast: Fruit Leather, Chewy Dipps Granola Bars - Peanut Butter. Lunch: Roast beef sandwich, fruit cup, chili. Dinner: Sweet 'N Sour Sauce, Ice Cream Cone, Chicken McNuggets (4 Pieces), Cheeseburger. more...
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losing 8.0 lb a week
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rpd444's weight history
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