Weigh In record (no journal entry) for 01 August 2015
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139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1209 kcal
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Fat: 26.29g | Prot: 32.19g | Carb: 210.38g.
Breakfast: Strawberries , Nectarines , Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo, Morrisons Free From Flapjack Traybake, Organix Pureed Apple and Cherry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Bombay Firecracker. Dinner: Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Old El Paso Thick N Chunky Salsa, Boiled Egg, Tesco Baby New Potatoes, Pepper or Hot Sauce , Onions , Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2277 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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