Weigh In record (no journal entry) for 01 August 2015
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189.6 lb
Lost so far: 31.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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192 kcal
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Fat: 1.92g | Prot: 6.24g | Carb: 37.08g.
Breakfast: Sainsbury's White Burger Buns. more...
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losing 3.5 lb a week
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vinnyrey's weight history
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