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Mikstran
Journal
11 Nov 09
Mikstran's Journal, 11 November 2009
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Weigh In record (no journal entry) for 11 November 2009
188.8 lb
Lost so far:
0.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2009:
910 kcal
Fat: 60.00g | Prot: 55.00g | Carb: 33.00g.
Breakfast:
prosource.
Lunch:
Spicy Dressing, Southwest Chargrilled Chicken Salad.
more...
2575 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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