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26,9 lbs lost since 3/23/15
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247.1 lb
Lost so far: 17.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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368 kcal
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Fat: 21.41g | Prot: 18.52g | Carb: 22.58g.
Lunch: Lay's Classic Potato Chips (28.3g), Deli Turkey or Chicken Breast Meat. Snacks/Other: Dean's French Onion Dip. more...
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losing 4.2 lb a week
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