Weigh In record (no journal entry) for 01 August 2015
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1688 kcal
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Fat: 72.02g | Prot: 91.67g | Carb: 150.51g.
Breakfast: Kellogg's Special K Biscuit Moments Chocolade, Lidl Rijstwafel, Groene Smoothie, Euro Shopper Kalkoenfilet. Lunch: Zwagerman Kipfilet Naturel, Lidl Pindakaas, Bruine Boterham. Dinner: Aldi Chickenwings (Hot), Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chips (Gezouten), Rode Tafelwijn, AH Doosjevol Aardbeien. more...
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gaining 9.3 lb a week
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