Weigh In record (no journal entry) for 26 August 2011
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1947 kcal
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Fat: 71.92g | Prot: 65.57g | Carb: 220.44g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Mayonnaise, Swiss Cheese, 6" Turkey Breast, Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: Cheddar Cheese, Blueberry Cobbler, Pinot Noir Wine, 100% Whole Wheat Bread, Brown Rice, Green Snap Beans, Shrimp, Shrimp, Caesar Salad with Romaine. more...
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2623 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 40 minutes, Sitting - 7 hours. more...
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gaining 1.0 lb a week
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