Weigh In record (no journal entry) for 01 August 2015
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157.6 lb
Lost so far: 45.9 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2015:
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1134 kcal
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Fat: 43.66g | Prot: 150.16g | Carb: 32.87g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: ConBio Seitan al Naturale. Dinner: Tofu Naturale, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...
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gaining 6.2 lb a week
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