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Winamanie
Journal
31 Jul 15
Winamanie's Journal, 31 July 2015
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Listening to my CD's, did have a movie night with candy. I should have found better healthier snacks.
303.0 lb
Lost so far:
3.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1996 kcal
Fat: 100.30g | Prot: 63.96g | Carb: 220.24g.
Breakfast:
Starbucks Caffe Mocha with Whipped Cream (Venti), Stop & Shop Corn on the Cob, Schwan's Breaded Pork Loin Cutlets.
Lunch:
Cooked Summer Squash, Trader Joe's Organic Crunchy Peanut Butter, Apples, Tillamook Farmstyle Greek Yogurt.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Ritz Crackers - Fresh Stack, Avocados.
more...
3528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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