Byss's Journal, 26 August 2011

214.0 lb Lost so far: 56.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 42.79g | Prot: 60.79g | Carb: 148.15g.   Breakfast: Red Delicious Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Honey BBQ Bacon Chicken Satisfying Sandwiches, Smashed Potatoes, Honey Mustard. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...