kristen0317's Journal, 26 August 2011

Week 2 day 1 w/o drops.

183.9 lb Lost so far: 18.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 47.85g | Prot: 89.63g | Carb: 145.52g.   Breakfast: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Advantage Caramel Double Chocolate Crunch Bar, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Hot Fudge Sundae. more...

2504 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 40 minutes, Leslie Sansone with boosters 3 miles - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...