Weigh In record (no journal entry) for 26 August 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2034 kcal
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Fat: 48.49g | Prot: 117.27g | Carb: 277.41g.
Breakfast: Crunchy Unsalted Peanut Butter, Gluten Free White Sandwich Bread, Low Fat Original Liquid Coffee Creamer. Lunch: Chunk Light Tuna in Water, Cannellini White Beans, hummus, carrots, red pepper, yellow squash, trader joe's fat free refried beans, Corn Tortillas. Dinner: Crumbled Goat Cheese, Spinach, Lite Honey Mustard Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quinoa, Egg White, Corn Chex. Snacks/Other: Nonfat Vanilla Greek Yogurt, banana, Amplified Wheybolic Extreme 60. more...
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2230 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Desk Work - 4 hours, Swimming (fast) - 52 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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