Suzeque's Journal, 31 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 57.81g | Prot: 55.05g | Carb: 120.42g.   Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: 2% Fat Milk, Boston Market Pastry Top Chicken Pot Pie. more...

2006 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours and 30 minutes. more...