Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aksinia17
Journal
01 Aug 15
Aksinia17's Journal, 01 August 2015
Aksinia17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2015
132.3 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1301 kcal
Fat: 52.09g | Prot: 58.65g | Carb: 155.61g.
Breakfast:
Бананы, Dr. Oetker Желатин, Кофе (из Молотых Зерен).
Lunch:
Салат Овощной с Маслом, Семга Отварная.
Dinner:
Пирог с Картошкой.
Snacks/Other:
Сушеный Инжир, Персик.
more...
2050 kcal
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aksinia17's weight history
view complete history