mstk65's Journal, 31 July 2015

218.2 lb Lost so far: 44.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 112.39g | Prot: 99.42g | Carb: 151.04g.   Breakfast: Canned Chicken (Meat Only), Butternut Winter Squash, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Cheese Pizza. Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

3242 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...