Weigh In record (no journal entry) for 31 July 2015
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1639 kcal
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Fat: 84.54g | Prot: 132.70g | Carb: 378.90g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Oats, Bananas. Lunch: Cheddar Cheese, Egg. Dinner: Minestrone Soup (Canned, Condensed). Snacks/Other: Caffe Nero Chai Latte, Starbucks Berry Good Bircher, Peaches. more...
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gaining 0.3 lb a week
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