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sliverhides
Journal
31 Jul 15
sliverhides's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
184.4 lb
Lost so far:
1.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
845 kcal
Fat: 43.09g | Prot: 32.98g | Carb: 84.27g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Ground Beef (80% Lean / 20% Fat), Ketchup, Swiss Cheese, Larkburger Brioche Bun - Little Burger.
Snacks/Other:
Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, The Snack Factory Pretzel Crisps - Buffalo Wing.
more...
2131 kcal
Activities & Exercise:
Rowing - 4 minutes, Driving - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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