jcnstephy's Journal, 26 August 2011

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 43.09g | Prot: 47.57g | Carb: 110.19g.   Breakfast: Brown Sugar, Dried Fruit, Nut Medley, Perfect Oatmeal, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Honey Mustard Salad Dressing, Honey Roasted BBQ Sauce, Side Salad. more...

2569 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...