Weigh In record (no journal entry) for 31 July 2015
|
224.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1647 kcal
|
Fat: 55.90g | Prot: 97.71g | Carb: 180.78g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, White Rice. Dinner: Midnight Sandwich with Spread (Media Noche). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|