Weigh In record (no journal entry) for 11 November 2009
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1434 kcal
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Fat: 36.57g | Prot: 69.21g | Carb: 204.43g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Tangerines (Mandarin Oranges), large coffee. Lunch: Gala Apple (Medium), minute rice, Medium Cooked Shrimp, PC Blue Menu Finesse Yogurt Cups. Dinner: asparagus, minute rice, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: girl guide cookies. more...
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2415 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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